All posts in Weight Loss

How Much Weight Loss is Healthy

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Lose up to 10lbs in 10 days! “I lost 25lbs in just 30 days!” Weight loss with a deadline, they are all over the place. The advertisements suggesting weight loss in a time frame are confusing regarding what can realistically be accomplished in a given time frame. For some, they give false hope, and they will have multiple attempts at losing weight. For others, they give up all together.

So what is a good goal to set for healthy weight loss? Well, let’s discuss what weight is and what exactly it is that you really want to lose. You can also talk to LIVE’s online trainers to discuss your personal situation.

Body Mass- the total amount of weight minus fat stores. So lean mass includes muscle, bones, organs and healthy tissue.

Body weight-the total amount of weight of a person. There are 3 main types of weight that you will lose or gain. Muscle, fat, and water.

Muscle weight Muscle weight is the amount of lean body mass that a person carries. It uses a lot of calories to maintain itself. If the calories are not there, the muscle weight will decrease. So the more muscle weight you have, the more calories you need to maintain it. This is why it is important to make resistance training and exercise part of your program to lose weight, and Live’s personal training and diet programs can give you the support and education you need to be successful. People who workout, regardless of wanting to build muscle or lose fat, need to eat more healthy calories than when they were sedentary!

Fat weight – This is the amount of adipose tissue, or fat, that a person carries. Body fat does not need calories to maintain itself. It is stored calories that a person has already ingested and is burned as energy as a result of exercise. We need a certain amount of fat to be healthy. These percentages will vary between men and women but healthy ranges for men will fall between 4% and 15% and for women 10%-20% of total body weight.

Water weight – Water weight accounts for the levels of hydration in our body. This weight can fluctuate 5lbs in a single day based on hydration levels. If you have ever been sick and lost weight very quickly, it was most likely water weight. The contestants on the Biggest Loser TV show, lost up to 20lbs in 1 week, and it was most likely some fat, but a lot of water weight too. The reason NFL football players weigh in and out of each summer practice is because the are being monitored for hydration levels as they can lose 3-5lbs in a single practice session. And finally, this is the weight you will lose and gain rapidly with low carb fad diets.

So how much weight can you lose safely and keep it off? 1lb of fat equals 3500 calories. That is about 2 days worth of food for most of us. To lose weight and keep it off, a calories deficit of about 500 a day is acceptable. This means if you eat 2000 calories a day, you should burn through 2500. So by the end of the week 1-2 lbs of fat loss is considered healthy, achievable and maintainable. Muscle is what we want to gain so we can burn more calories and raise our metabolism. We will all gain muscle differently based on a number of factors including genetics, training regimen and supplementation. A good number to target is about 1-2 lbs a month. The reason for this is because it is difficult to put on muscle and lose body fat at the same time. So you have to have a strict calorie balance so you can gain muscle weight without gaining fat weight too.

There is more than one type of weight you can lose or gain making this a vague topic to quantify. This is why they use the term “weight” on TV and in advertisements when referring to an abundant amount of weight loss quickly. Set realistic goals, and if you are consistently changing your body composition by losing fat and putting on some healthy muscle you will eventually look and feel the way you want to, you will have done it the right way, and will therefore be able to maintain the new you for life!

Copyright (c) 2007 Charles Carter

Realistic Weight Loss Goals How To Build A Strong Foundation For Long-Term Weight Loss Success

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Formulating realistic weight loss goals is the first critical step you must undertake when starting a new weight loss or diet program. If you do not make a concerted effort to develop realistic goals for your weight loss and dieting you will, probably, create unrealistic goals. The consequence of unrealistic weight loss goals is you will not have a clear idea how to approach your weight loss and dieting, and as a result you will flounder and fail. Examples of unrealistic weight loss goals would be, “I am going to lose all the weight I need to lose fast!” That is a goal but it is unrealistic because there is no mention of how you will lose the weight and how much weight you want to lose. A second example of an unrealistic goal would be, “I will lose all the weight by reducing what I eat.” Again, that is an approach to weight loss but how much will you reduce, how will you measure the portions you eat and how long will you continue the reduction? Goals that are not specific and difficult to assess and monitor are recipes for disaster. The outcome of “goals” like these is that you will fall back into comfortable habits and soon you will become frustrated and then you are just a whisper away from complete failure. To maximize your success you must set realistic goals and when you do you will discover that success will come faster and you will achieve your goals easily.

When you set weight loss goals be sure to establish easily attainable short-term realistic weight loss goals. When I speak of short-term goals I am speaking about a goal you can achieve in the next week. Begin developing your short-term goals and as you do write down every action required for you to accomplish your goals. This list of goals and actions must be as specific as possible. When you decide on a goal make the goal as clear as possible because the more well defined your goal the easier it will be for you to achieve the goal. Developing a plan to attack the dieting process is of the utmost importance and setting realistic weight loss goals is fundamental to your success. To give yourself every opportunity to succeed make your goals detail rich, extremely positive and very clear. Anytime you sit down to create a realistic weight loss goal think of the goal as a piece of the most essential “roadmap” you will every use. A “roadmap” is useful because it contains all the information, details, and hints to get you from the starting point to the final destination. Your list of short-term realistic weight loss goals is that “roadmap” for your weight loss and dieting success. As you set weight loss goals remember that for the goals to be most effective they must be clearly defined, detail rich, and very specific. Once you have spent time understanding this step all you have to do is follow the path you have charted and watch your success grow with every week.

Planning and attention to details will bring success in any endeavor and weight loss is no exception. To be success with weight loss you must plan how to attack every obstacle every day. When setting goals for weight loss each goal must be expressed using very positive language. An example of a goal that isnt structured correctly is, “In the next seven days I will change how I eat and see if I lose some weight.” Getting to the point of knowing you need to lose weight is important but the way this goal is structured will lead to failure. The reason this goal will lead to failure is that it is not specific. In what ways will you change how you eat? How much weight do you believe you can lose? A goal that would be much easier to achieve would be, “In the next 7 days I will lose two pounds. I will achieve this by ” This goal has a definite starting point and finish and a plan to get from start to finish. Also this goal is positive, clear and specific. As you create goals that have a definite starting and endpoint point, when your goals are filled with details you will build momentum and you will experience success much easier and faster that you anticipated.

Im sure some people might think the goal of losing two pounds in a week is an easy goal however think about this, two pounds may not sound like a lot but to lose two pounds you must make some difficult changes in your life. These changes will affect of how, when and what you eat. These changes affect basic life patterns that you have developed over the years and are not easy to change. Always understand that you are making important changes in your life and the more time you devote to creating and detailing realistic weight loss goals the faster you will experience success

Creating the short-term realistic weight loss goals is crucial to your success. Therefore it is imperative you create these goals when you can devote all of your attention to this process. Since these goals are critical to your success you need to find a peaceful place where you can focus and be undisturbed. Ask yourself if can you achieve each goal in seven days? Through the process of creating the list of realistic weight loss goals you will see the path for your success very clearly. Always remember that the clearer and detailed your goals the more easily you will find success.

You want to lose weight and you must also want to keep the weight off. Your degree of success with long-term weight loss will be directly affected by the amount of thought, planning, and patience you put into developing your short-term realistic weight loss goals. Long-term weight loss is not the subject of this article but you need to begin planning to achieve it. A very helpful tool to use is visualization. Visualize who you want to be in one year. Allow yourself to feel the emotions you imagine you would feel after one year of successful weight loss. Create a detailed picture in your mind about everything in your life: the clothes are you wearing, what you are feeling, what you are thinking, and of course how you look. If you follow these simple steps everything is within your reach. All of your success will arise from your short-term realistic weight loss goals. Take the time to develop these goals and they will propel you into your new future. Do not allow doubt to exist in your mind. Everything is right in front of you and it is just waiting for you to grab hold it. Decide right now that you will be successful and begin your successful journey by achieving all your short-term realistic weight loss goals.

African Mango for Weight Loss

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The African Mango is a mango-like fruit that comes from the Irvingia Gabonensis tree, a tree native to West Africa.

African Mango is rapidly becoming one of the most popular weight loss supplements on the market today. As is the case with all weight loss supplements, it is being researched heavily regarding its benefits associated with weight loss. With the growing number of people attempting to lose weight, and the failure associated with many products available, one must research their intended product carefully.

Those who produce and offer African Mango as a weight loss supplement claim that it suppresses the appetite, controls obesity hormones, helps burn fat and can cleanse and detoxify the body. It has been proven to increase fat burning by elevating your metabolism, while not being connected to any serious side effects.

Suppressing your appetite is one of the mainstays of a successful weight loss supplement. African Mango claims to act as a Leptin regulator. Leptin has been identified as a hormone contributing to obesity by telling your body it has had enough to eat, as well as delaying digestion, causing you to feel fuller, and is a high source of fiber.

Because African Mango is a natural fruit extract, side effects are very rare and mild. In fact, African Mango alone is thought to have no side effects at all.

Studies conducted with African Mango seem to indicate that the supplement, when added to a healthy diet and exercise regime, can help you to burn more fat and lose more weight than you would without them. As with all weight loss supplements, there is no magic pill, and a healthy diet along with exercise is necessary for any weight loss program to be successful.

There are many suppliers of African Mango, who claim many things, so do your research.

Weight Loss Pills – Advantages and Disadvantages

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Increasing obesity is one of the major problems of today’s generation. Not only the adults or teenagers but this problem of increasing weight is flowing among the infants and small children also. So the best way to counter the increasing obesity or fatness of the body is regular exercise, proper and balanced diet, proper and adequate amount of rest. But theses ways are very slow and provides the result very late.

So to control the problem of growing obesity, weight losses pills have started growing the market and started making their influence.

But the main question is whether these weight loss pills are safe to consume or take or not? Some of the referred solutions to these problems are:-

1.) These weight loss pills should be the product of well established, settled and reputed company which produces the weight loss pills according to the required guidelines and norms.

2.) The company which is producing and manufacturing these best weight loss pills should be standardized and inspected by the testing and the pharmaceutical inspection companies.

3.) Good quality and dependable ingredients should be used in the production and manufacturing of these pills weight loss pills. The chief quality ingredients make the pills of best quality like the Lida Dali weight loss pills.

4.) Proper feedbacks and responses must be provided and given to the users by the manufacturers so that there is no fear, misunderstanding and confusion in mind of the consumer. Many online sites like kmlida are providing these facilities.

5.) The component and ingredients should be mixed in a proper and balanced way. Quantity of herbs and shrubs and other versatile components must be carefully taken.

Mainly the weight loss pills are divided in to two main parts:-

1.) The counter diet pills. 2.) Prescribe diet pills

Prescribed weight loss and diet pills are tested, inspected and clinically proven. These pills are used when there are high cases of obesity which has the danger of making the body crumble and hence leading to death.

On the other hand natural weight loss pills are not considered to be safe to use. Ephedra which is considered to be the best weight loss and diet pills causing several death cases because it directly effects on the nervous system of the body.

Are You Ready for Weight Loss Surgery

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Weight loss surgery is something that more and more Americans are turning to. The US is currently the fattest nation in the world and something has to be done about it. That’s where weight loss procedures come in. But when it comes to these sorts of surgeries there are also a number of recovery options available, and it’s these that must be taken into account.

Main Types of Surgery

Lap Band
Duodenal Switch
Roux-en-Y Gastric Bypass
Sleeve Gastrectomy

The Principles of Weight Loss Surgery

The principles of weight loss surgery are either reduction or bypassing. Reduction is the principle of reducing the size of the stomach. If the size of the stomach is reduced then that means it can hold less food and take in fewer calories. If it can do this then it will stop the person from eating as they will feel full much faster. That means they will be physically stopped from consuming more. Over time the stomach increases as surgery recovery commences, but not so much as to jeopardize the benefits that are gained from this.

Bypassing is another method that cuts down on consumption as it completely bypasses parts of the digestive system. This means that the energy and the calories are going directly into the digestive system and are not just sitting around doing nothing. It will cause the feeling of fullness to come much faster, and that’s why those who undergo a surgery involving a bypass will find that they will lose weight.

Surgery Recovery

When it comes to one’s recovery options much of them is just a case of waiting. Immediately after surgery there will almost certainly be some minor pain. This minor pain means will continue for a few days, however it will disappear after a while. Painkillers can be employed to help dull the throbbing.

Invasive procedures will generally involve a few days stay in a hospital with an extra few months to resume all normal activities. In many cases, a drip inserted directly into the body may need to be used to get those important nutrients into the body. The reason a drip is used is because the digestive system will most likely be too fragile to resume its normal function for the moment.

As for diet, this will vary depending on the procedure. It really depends on how invasive the procedure was and the type of procedure used. In the case of invasive surgeries the drip, as already mentioned, will be employed for the first few days. After this it will come down to liquid foods with a small amount of solids. Lap bands decrease the stomach size by so much that liquid food is the only way to actually eat as initially the pouch will be about the size of a walnut. Over time, as the body recovers, more and more solid foods will be implemented into the diet to help with recovery after weight loss surgery.